View Workout (Kate Speare)
interval test
December 30, 2008 (Morning)
Exercise Type: Run
Comments:
with half mile warm up and cool down
8 5/8
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 2.7 Miles | Interval | |||
| 0.5 Miles | Cooldown |