View Workout (Will Landis)
Campus
June 22, 2011 (Night)
Exercise Type: Run
Comments:
Did the course for a bit then the full hill mile course and then is backwards. Finished on the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Training | Brooks Defyance 4 (Running) 10.5 |