View Workout (Will Landis)
Red Mill
June 23, 2011 (Night)
Exercise Type: Run
Comments:
Froms Greg's with him and Aaron. Added on around his area.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 52:00 | 6:55 / Mile | Training | Brooks Ghost 3 (Running) 10.5 |