View Workout (Will Landis)
Pinchot
June 26, 2011 (Night)
Exercise Type: Run
Comments:
An out and back on the trail with Greg and Aaron. Pretty solid pace. Feels good. Also Greg put 8 miles on my Adrenalines.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile | Training | Brooks Defyance 4 (Running) 10.5 |