View Workout (Colleen Walker)
(Untitled)
June 25, 2011 (Afternoon)
Exercise Type: Run
Comments:
3.5 mile split - 28:56
Quarry back-end, took right at split.
Bad blister on back of heel on return trip.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:47 | |||
| 5.5 Miles | 47:47 | 8:41 / Mile | Training | ASICS GT-2160 - T104N |
| 1.5 Miles | Cooldown | ASICS GT-2160 - T104N |