View Workout (Phil Irvine)
Hawkesbury rd railway stairs
June 27, 2011 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Felt a little heavy in the legs, walked up a couple of hills. I think it was more of a head problem, then a leg problem.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Kilometers | 53:24 | |||||
| 3.75 Kilometers | 22:20 | 5:57 / Kilometer | 140 | Easy | Brooks - Glycerin 8 | |
| 0.5 Kilometers | 10:48 | 21:36 / Kilometer | 146 | Hills | Brooks - Glycerin 8 | |
| 3.75 Kilometers | 20:16 | 5:24 / Kilometer | 144 | Easy | Brooks - Glycerin 8 |