View Workout (Kurtis Shaffer)
summer run at state beach
June 25, 2011 (Morning)
Exercise Type: Run
Weather: partly cloudy
Comments:
a little rusty just followed pack
felt medium
shoes had slight discomfort but stable
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Steady State |