View Workout (Morgan Simon)
Frostbite TT
June 26, 2011 (Morning)
Exercise Type: Bike
Comments:
solid warm-up... at tempo, stretching, and another tempo session. held steady pace throughout and finished strong, but still way back from first. I think this is the best I'll get with my bike, wheelset and at this weight... sigh.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.0 Miles | 1:23:00 | 3:46 / Mile | Race |