View Workout (norman weekes)
Up sakamoto
June 26, 2011 (Afternoon)
Exercise Type: Run
Comments:
felt tired. right when i woke up i felt like crap. struggled with a 6:16 last mile on the track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:38:30 | 7:02 / Mile | Long |