View Workout (Amie Almasi)
Run on Bike Path
June 25, 2011 (Morning)
Exercise Type: Run
Weather: 52 degrees drizzle & rain
Comments:
Determinined to get long run in this morning.Make a great effort to keep my heart rate in the 166-168 range and was able to maintain the entir way>The rain held off until the last 2 miles....and boy did it rain!!!!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.5 Miles | 1:12:15 | 9:37 / Mile | 166 | 168 | Long | Saucony Pro/Grid Guide 3 |