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speed play

June 26, 2011 (Morning)

Exercise Type: Run

Weather: cool mist

Comments:
Ran down Nauset Hts. Road for ten minutes. Ran back for 5 mins. at HSS pace. Jogged down Nauset Beach Rd. for 4 min. and then ran 4 mins at HSS pace. Cooled down after that.

Distance Duration Pace Interval Type Shoes
4.0 Miles   Nike Zoom Vomero

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