View Workout (Mitchell Thomas)
Run Nummer Zwei
May 13, 2008 (Afternoon)
Exercise Type: Run
Weather: Overcast but pretty good and warm
Comments:
Ran comfortably with Ian as Rachel rollerbladed along. A thoroughly enjoyable run. I felt yesterday a little towards the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:00 | 6:53 / Mile |