View Workout (Roni Teich)
anchor for 4 x 4
December 30, 2008 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
tied my pr at 57.8, apparently i ran negative splits of 29, 28 which i thought was kinda interesting, wasn't really in it until halfway where i realized i should have gone out faster, oh well still a decent race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.25 Miles | 0:57 | 3:48 / Mile | nike zoom miler track |