View Workout (Amie Almasi)
Speed Work!!
June 27, 2011 (Morning)
Exercise Type: Run
Weather: 75 degrees
Comments:
2 mile warm up 1st 1/4 1:48 2nd 1:46 3rd 1:50 4th 1:49. 2 mile cool down.... felt good no pain at all. Times were better then last time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Speed | Saucony Pro/Grid Guide 3 |