View Workout (Jillian Swisher)
Meet
December 29, 2008 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
800 warm up, 800 race
(jersey city armory)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 3:05 | |||
| 1.0 Miles | Warmup | Mizuno Wave Rider | ||
| 0.5 Miles | 3:05 | 6:10 / Mile | Race | Nike Jana Star Xc III |