View Workout (Patrick Spencer)
Easy Run
June 27, 2011 (Morning)
Exercise Type: Run
Weather: 80s
Comments:
Tom and I ran at Snowflex. We both took a little time off so we didn't go too fast. We did Raptor Run and Lake Trail.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:19 | 8:04 / Mile | Easy | Brooks Revenna 2 (Red) |