View Workout (Kyle Miller)
Basic Run
December 30, 2008 (Morning)
Exercise Type: Run
Weather: decent. a bit chilly
Comments:
basic run, core and abs. felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:00 | 7:00 / Mile | Brooks Glycerin 6 |