View Workout (Alexander Waldt)
Medium Long
June 27, 2011 (Morning)
Exercise Type: Run
Comments:
Stoney run out and back. Pretty solid run overall. Not too hot. Lower legs were pretty sore. Wish I had an ice bath I could use every day. Have to settle for plain old ice I guess.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.75 Miles | 1:20:00 | 7:26 / Mile | Asics GT-2160(2nd Pair) |