View Workout (Vince Lawton)
Faux Day Off
June 27, 2011 (Morning)
Exercise Type: Run
Weather: Humid Yet Again
Comments:
Figured I would be sore today as I pretty much didnt take a day off since I ran last night at like 8 and went out at 6 this morning. Anyways, was pretty sore for the 1st 4 miles, literally wnated to kill myslef so just opted to not push at all and just go exploring around ym neighborhood and have fun with it. Ran a few miles with an older dude maybe in his 60's. Shirtless, long ass silver hair and shorty shorts, he was pretty chill. Then found a trail that i plan to go investigate fully on tomorrows run...even though it says no trespassing tehe. Only hit ti for like .25 then turned around today. had I known I was only 300 meters away from 9 miles I would have kept going, felt good and relaxed. SORE AS FUCK NOW.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.17 Miles | 1:08:27 | |||
| 8.81 Miles | 1:08:27 | 7:46 / Mile | Easy | Asics Gel Nimbus 12 |
| 160.0 Meters | ||||
| 0.26 Miles | Cooldown | Asics Gel Nimbus 12 |