View Workout (Laura Cooper)
(Untitled)
June 27, 2011 (Morning)
Exercise Type: Run
Comments:
20 Minute warm up, 15x30 seconds easy, 30 seconds hard. 20 minute cool down. I felt really good for the second day in a row. I think I'm getting the hang of this distance thing:).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 56:00 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | |
| 2.2 Miles | 15:00 | 6:49 / Mile | ||
| 2.5 Miles | 21:00 | 8:24 / Mile | Cooldown |