View Workout (Nathan Platt)
beach
June 27, 2011 (Morning)
Exercise Type: Run
Weather: don't remember
Comments:
average pace=6:57
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 4:00 | |||
| 6.0 Miles | Steady State | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown |