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i <3 scrubs

June 27, 2011 (Morning)

Exercise Type: Run

Comments:
ran after work. carter mitchell and i headed out form northside, picked up aaron lin at the xcfh, and then went up north park. headed back by myself as people were going longer. i definitely picked it up on the way back. i felt real good, nice and smooth, and just wanted to run a little faster. i need to start doing some striders at the ends of my runs. i know where 400 meters is from the village on my usual route as i finish. so i picked it up from there and finished in a 74.