View Workout (Jillian Swisher)
Track workout
December 27, 2008 (Morning)
Exercise Type: Run
Comments:
1000m, 800, 600, 400
a mile in between each
a little less then 5 miles maybe.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | Mizuno Wave Rider |