View Workout (Matt Riley)
A run worth notation..first in a while
December 28, 2008 (Morning)
Exercise Type: Run
Comments:
super muddy on clinton trails. way fun. went slow. muddy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 1:06:00 | 7:35 / Mile | DS Trainers XII numero dos |