View Workout (James Frick)
Delightfully Hilly Run (Henceforth "The Brigade")
June 26, 2011 (Morning)
Exercise Type: Run
Comments:
closed in a couple of quick miles on the track to feel light.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Miles | 1:34:10 | 6:29 / Mile |