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Hill Repeats

June 27, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.99 Miles 57:24
2.5 Miles 20:00 8:00 / Mile Warmup  
300.0 Meters 0:57 5:05 / Mile Hills  
300.0 Meters 0:57 5:05 / Mile Hills  
300.0 Meters 0:57 5:05 / Mile Hills  
300.0 Meters 0:57 5:05 / Mile Hills  
300.0 Meters 0:57 5:05 / Mile Hills  
300.0 Meters 0:57 5:05 / Mile Hills  
300.0 Meters 0:57 5:05 / Mile Hills  
300.0 Meters 0:57 5:05 / Mile Hills  
300.0 Meters 0:57 5:05 / Mile Hills  
300.0 Meters 0:57 5:05 / Mile Hills  
300.0 Meters 0:57 5:05 / Mile Hills  
300.0 Meters 0:57 5:05 / Mile Hills  
3.25 Miles 26:00 7:59 / Mile Cooldown  

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