June 27, 2011 (Morning)
Exercise Type: Run
Comments:
easy first mile to calibrate nike plus. I felt tighntess in my lower shins and right glute.
I used a lot of tension in my legs and they got tired fast. I slowed down to keep working on the technique.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 35:30 | |||
1.0 Miles | 11:35 | 11:35 / Mile | Easy | Mizuno Wave Riders |
2.0 Miles | 23:55 | 11:57 / Mile | Easy | Mizuno Wave Riders |