View Workout (Robert Concitis)
Chi running training-1
June 20, 2011 (Morning)
Exercise Type: Run
Comments:
First training run. tired after 2 miles. tightness under my left shoulder and a little soreness in my right knee.
Every time i focused on the ab posture my legs started to hurt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 37:20 | 12:26 / Mile | Easy | Mizuno Wave Riders |