View Workout (Nickolas Brown)
(Untitled)
December 30, 2008 (Afternoon)
Exercise Type: Run
Weather: 50
Comments:
5.5 miles on treadmill, then 4.4 out on "W". 20 mph winds and about 45 at start. Legs felt tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.9 Miles | 1:44:00 | 10:30 / Mile | Mizuno Wave Nirvana 3 B |