View Workout (Normando Cornejo)
3 mi tempo
June 27, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 35:25 | |||
| 2.0 Miles | 15:22 | 7:40 / Mile | Warmup | New Balance 760 |
| 3.0 Miles | 20:03 | 6:41 / Mile | Tempo | New Balance 760 |
| 1.0 Miles | Cooldown | New Balance 760 |