View Workout (Kurtis Shaffer)
Movin Shoes Run
June 27, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
fun run but fast
flat terrain on bike lane
feet were getting sore and slight cramps second half of the run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:00 | 7:20 / Mile | Tempo |