View Workout (john leeds)
treadmill
June 27, 2011 (Morning)
Exercise Type: Run
Weather: 11am
Comments:
1 mi warmup around 830, then 732, 636, 617, 559, 725 cool down. achilles and foot felt ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:00 | 7:00 / Mile | Tempo | Nike ZST14 Breathe |