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Track workout

June 28, 2011 (Morning)

Exercise Type: Run

Comments:
4x800 @ 3:28 pace. 2 min RI

Distance Duration Pace Interval Type Shoes
4.5 Miles 47:18
0.75 Miles 7:36 10:07 / Mile Warmup Asics speed trainer 2
0.5 Miles 3:36 7:12 / Mile Speed Asics speed trainer 2
0.5 Miles 3:30 7:00 / Mile Speed Asics speed trainer 2
0.5 Miles 3:28 6:56 / Mile Speed Asics speed trainer 2
0.5 Miles 3:26 6:52 / Mile Speed Asics speed trainer 2
1.0 Miles 9:42 9:42 / Mile Recovery Asics speed trainer 2
0.75 Miles 16:00 21:19 / Mile Cooldown Asics speed trainer 2

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