View Workout (Michael Ruggiero)
shorty
December 31, 2008 (Morning)
Exercise Type: Run
Weather: cool 41 6 a.m.
Comments:
my first am run in a loooooong time well it was a little dark and you always run a little slow in the morn but i still like it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 29:39 | 8:28 / Mile |