June 27, 2011 (Morning)
Exercise Type: Swim
Comments:
Lots of fast swimming!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | 0:00 | |||
| 0.5 Miles | Race | |||
| 200.0 Meters | Race | |||
| 200.0 Meters | Easy | |||
| 200.0 Meters | Race | |||
| 200.0 Meters | Race | |||
| 200.0 Meters | Race | |||
| 200.0 Meters | Race |