View Workout (Alex Bonus)
RSR
June 27, 2011 (Morning)
Exercise Type: Run
Comments:
RSR with Mike and Erin. Felt crappy on the first couple runs but the last 2 and the cooldown felt decent.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.95 Miles | 0:00 | |||
| 1.65 Miles | Steady State | |||
| 1.0 Miles | Easy | |||
| 1.0 Miles | Easy | |||
| 0.33 Miles | Steady State | |||
| 0.66 Miles | Steady State | |||
| 0.99 Miles | Steady State | |||
| 1.32 Miles | Steady State |