View Workout (Sammy )
Morning @ SUNY
June 28, 2011 (Morning)
Exercise Type: Run
Weather: 66 degrees, humid, mostly sunny
Comments:
7am; from hotel, ran the SUNY Albany loop counter clockwise plus 2x around the circle and back to hotel. Damnit, still not quite 4 miles... knees a little tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 29:56 | 7:52 / Mile | Training | DST-15 #3 |