June 28, 2011 (Morning)
Exercise Type: Row
Weather: Cold, Rainy
Comments:
it was a hard 13 days i rowed a canoe with about 60 pounds and a kayak down and up a river. Very fun! this is for the whole 13 days.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
21.0 Miles |