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Calvary Chapel

June 28, 2011 (Morning)

Exercise Type: Run

Weather: over cast

Distance Duration Pace Interval Type Shoes
5.0 Miles 29:32
1.0 Miles Warmup Asics Gel 2150
2.0 Miles 19:56 9:57 / Mile Tempo Asics Gel 2150
1.0 Miles 9:36 9:36 / Mile Tempo Asics Gel 2150
1.0 Miles Cooldown Asics Gel 2150

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