View Workout (Alexander Waldt)
Easy + Strides
June 28, 2011 (Morning)
Exercise Type: Run
Comments:
Out to 33rd street track and ran 6x100. Felt a bit better than expected after not feeling so great for the run up. Dew point was 73 so that probably had something to do with it. Thought it would be cooler after the rain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.23 Miles | 36:24 | |||
| 4.55 Miles | 34:50 | 7:39 / Mile | Asics GT-2160(2nd Pair) | |
| 600.0 Meters | 1:34 | 4:12 / Mile | Speed | Asics GT-2160(2nd Pair) |
| 500.0 Meters | Recovery | Asics GT-2160(2nd Pair) |