View Workout (Patrick Spencer)
Easy Run
June 28, 2011 (Morning)
Exercise Type: Run
Weather: 80s
Comments:
Tom, Zach and I ran at Farmbasket. We ran on the Creekside trail and a little on the gravel road across the creek. It was really hot. The last mile or so was really hard for me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 52:15 | 8:02 / Mile | Easy | Brooks Revenna 2 (Red) |