View Workout (Michael Grese)
(Untitled)
December 31, 2008 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
On the Y track, which is fast. Ran pretty even splits to finish in 36:20. First fast day in a while, which was good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Asics Gel Nimbus 9 (b&g) |