View Workout (Ricky Mulroy)
Cranberry Bog Run
June 28, 2011 (Afternoon)
Exercise Type: Run
Weather: 80 degrees and sunny
Comments:
felt a little dehydrated
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:02 | 6:43 / Mile | Long | Mizuno Wave Rider 14 |