View Workout (Madison Stone)
SPPM
June 28, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 6:28 | |||
| 0.5 Miles | Warmup | Pink New Balance | ||
| 1.0 Miles | 6:28 | 6:28 / Mile | Speed | Pink New Balance |
| 2.5 Miles | Cooldown | Pink New Balance |