View Workout (Amie Almasi)
Short run & Pump Class
June 28, 2011 (Morning)
Exercise Type: Run
Weather: 65 degrees
Comments:
Easy am run before class to get the muscles warmed up. Added extra 10lbs to squat weights..WOW!! what a difference that little bit of weight makes...sore sore sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:00 | 8:00 / Mile | Recovery | Saucony Pro/Grid Guide 3 |