June 28, 2011 (Morning)
Exercise Type: Run
Comments:
Met up with Natalia at NP and Coventry, and ran from there. It was very humid, but it never actually rained, although it threatened to. I wasn't feeling the regular lake loops, so instead we went towards Shaker Heights. I feel like I don't actually know that area at all even though it's really close. We sometimes run around the school for tempo type things, but still. Plus, she knows the area quite well. Nice run, went by fairly quickly.
stretch, abs 8x30, hips, pushups/dips, shins
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 41:47 | 7:44 / Mile | Brooks Launch |