View Workout (Steven Johnson)
first summer practice
June 28, 2011 (Morning)
Exercise Type: Run
Weather: humid
Comments:
2 lap warm up
out to good counsel, around the school, and
4 striders
pilates after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.85 Miles | 41:42 | |||
| 0.5 Miles | 3:43 | 7:26 / Mile | Warmup | ASICS GEL-Nimbus 12 |
| 5.1 Miles | 36:39 | 7:11 / Mile | Long | ASICS GEL-Nimbus 12 |
| 0.25 Miles | 1:20 | 5:20 / Mile | Cooldown | ASICS GEL-Nimbus 12 |