View Workout (Kendra Zaffuto)
(Untitled)
June 28, 2011 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
1. 45 min mild run
2. none
3. roads
4. 4/10...my legs were very tired...good thing today was a recovery day :)
5. 6hrs
6. see morning comment
7. str, smr, core stuff
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 45:00 | 9:59 / Mile | Recovery | Adidas Supernova 7 |