View Workout (Alexander Waldt)
2nd Run
June 28, 2011 (Morning)
Exercise Type: Run
Comments:
Just an easy shakeout. Kept it real relaxed. Racing a deuce tomorrow at Goucher. Should be 'fun.'
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.15 Miles | 23:22 | 7:25 / Mile | Asics GT-2160(2nd Pair) |