View Workout (James Frick)
Sunrise from the Bubb's
June 28, 2011 (Morning)
Exercise Type: Run
Comments:
Went out very fast, then slowed it up so as not to tire myself out for the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:24 | 6:49 / Mile |